bpounds1991 Posted August 21, 2015 Share Posted August 21, 2015 Here's some good info on the common injuries and some of the muscles associated with them, as well as some corrective options http://www.sport981.com/pdfs/NASM%20Corrective%20Exericse%20Specialist%20Sample%20Chapter.pdf Link to comment
HarryPotter Posted August 21, 2015 Share Posted August 21, 2015 Woke up with a headache again this is getting old. So far I've just had hot water with lemon. Tea is next. Eggs with guacamole later for BF. Hmm... BF is LawnMan at the moment? Link to comment
tibbsy07 Posted August 21, 2015 Share Posted August 21, 2015 Dinner last night was a pasta bake with veggies, sausage, fresh mozzarella. That's also what will be lunch today. Breakfast was 2 cups of half-caf coffee, a bowl of multigrain O's from Trader Joe's, and a banana. I fell off the bandwagon a bit today - two donuts, my weakness. Dammit. Gym later, hopefully Link to comment
HarryPotter Posted August 21, 2015 Share Posted August 21, 2015 After seeing what you've posted for meals you are absolutely correct sir. No reason a 17 year old man should cut back food intake so hard. Just find something physical to do and watch the lbs fall off. Okay... Here's take two. 3 egg (1 yolk) omelette, slice of toast with some peanut butter, and watermelon slices. Is it bad I feel like a Chef when planning meals the night before? Lol Link to comment
ReefWeeds Posted August 21, 2015 Share Posted August 21, 2015 Okay... Here's take two. 3 egg (1 yolk) omelette, slice of toast with some peanut butter, and watermelon slices. Is it bad I feel like a Chef when planning meals the night before? Lol Looks great, Harry!!!! Link to comment
bpounds1991 Posted August 21, 2015 Share Posted August 21, 2015 Okay... Here's take two. 3 egg (1 yolk) omelette, slice of toast with some peanut butter, and watermelon slices. Is it bad I feel like a Chef when planning meals the night before? Lol Haha noooo meal prep is the best! Usually do all of my cooking on sundays for the entire week, anddd its much cheaper in bulk as well Link to comment
Slowtwitch Posted August 21, 2015 Share Posted August 21, 2015 Okay... Here's take two. 3 egg (1 yolk) omelette, slice of toast with some peanut butter, and watermelon slices. Is it bad I feel like a Chef when planning meals the night before? Lol That looks much better. Just wondering why you don't eat the egg yolks. That's where all the good stuff is (vitamins and such) Link to comment
HarryPotter Posted August 21, 2015 Share Posted August 21, 2015 That looks much better. Just wondering why you don't eat the egg yolks. That's where all the good stuff is (vitamins and such) Ummmmm... I think I do that because something about the egg white having more protein and less calories, and avoiding the "cholesterol" in egg yolks since high cholesterol runs in the family. Does that make sense? Link to comment
bpounds1991 Posted August 21, 2015 Share Posted August 21, 2015 Ummmmm... I think I do that because something about the egg white having more protein and less calories, and avoiding the "cholesterol" in egg yolks since high cholesterol runs in the family. Does that make sense? As of the past few years that whole myth about egg cholesterol has pretty much been debunked, it isn't bad for ya Link to comment
gena Posted August 21, 2015 Share Posted August 21, 2015 Today's my day off from gym/running. Although my goal is to weed the gardens that are depressingly and embarrassingly overgrown. So some exercise at least!Speaking of gardening...one of my pumpkins is turning orange now . Hopefully it's not too early! It's still mostly green but is getting the orange coming in . Link to comment
PicoSavvy Posted August 21, 2015 Share Posted August 21, 2015 I just had some good old mcdonalds. But I will admit this summer I have been really lazy. I gained 10 pounds. Now I am topping 145lbs from my normal 135lbs Link to comment
seabass Posted August 21, 2015 Share Posted August 21, 2015 Speaking of gardening...one of my pumpkins is turning orange now . Hopefully it's not too early! It's still mostly green but is getting the orange coming in . Speaking of pumpkins, I saw this at the Iowa State Fair today: Link to comment
Slowtwitch Posted August 21, 2015 Share Posted August 21, 2015 Ummmmm... I think I do that because something about the egg white having more protein and less calories, and avoiding the "cholesterol" in egg yolks since high cholesterol runs in the family. Does that make sense?At your age, nothing to worry about. Eat them they're good for growing bodies and the little bit of extra fat will help you feel fuller longer.As of the past few years that whole myth about egg cholesterol has pretty much been debunked, it isn't bad for ya ^^ this^^ Link to comment
metrokat Posted August 21, 2015 Share Posted August 21, 2015 So after day 2, the rest of the week has been ridiculously unhealthy. Midnight snacking, too many carbs, zero exercise, stress. This week has been a disaster. I'll be lucky if I haven't GAINED when I weigh in on Monday. BF: 2 hard boiled eggs with that 100 calorie spicy guacamole Lunch: home made Caesar salad with chicken curry. Dinner: we are going to a pizzeria, but they have a great salad. I plan on eating one slice. Link to comment
bpounds1991 Posted August 21, 2015 Share Posted August 21, 2015 Just a sidenote: I hope I'm not coming off as an ignorant know-it-all since I've been on a reply frenzy on this topic the last couple of days , I'm a Certified Athletic Trainer, just finished with my Master's in Health, Exercise, in Sports Science and am a health freak lol (I also really enjoy helping people). It's something I know, whereas my tank is a whole 'nother ballgame Link to comment
HarryPotter Posted August 21, 2015 Share Posted August 21, 2015 Just a sidenote: I hope I'm not coming off as an ignorant know-it-all since I've been on a reply frenzy on this topic the last couple of days , I'm a Certified Athletic Trainer, just finished with my Master's in Health, Exercise, in Sports Science and am a health freak lol (I also really enjoy helping people). It's something I know, whereas my tank is a whole 'nother ballgame Hey I like it- egg yolks for the win Link to comment
ReefWeeds Posted August 21, 2015 Share Posted August 21, 2015 Just a sidenote: I hope I'm not coming off as an ignorant know-it-all since I've been on a reply frenzy on this topic the last couple of days , I'm a Certified Athletic Trainer, just finished with my Master's in Health, Exercise, in Sports Science and am a health freak lol (I also really enjoy helping people). It's something I know, whereas my tank is a whole 'nother ballgame Not at all! Ok, so after the omelette, here's what today consisted of: Snack: Walnuts Lunch: Avocado/apple smoothie thing (I'm really liking these) Snack: Salad Snack: almonds Dinner: Skirt steak with grilled peppers and onions Link to comment
Murphs_Reef Posted August 21, 2015 Share Posted August 21, 2015 So I just had 2 scotch pies in at about 400 cal each, in the middle of 8 fosters lagers (440ml tins) had last Nights Chinese for breakfast /. Lunch as I was working from home, and did a half bag of peanuts when doing some work in the shed.. Pretty standard day for not going into the office.. God only knows why im 16 stone..(224 pounds).. It does not make any sense?...I shou,d be tiny... Link to comment
Murphs_Reef Posted August 21, 2015 Share Posted August 21, 2015 So after day 2, the rest of the week has been ridiculously unhealthy. Midnight snacking, too many carbs, zero exercise, stress. This week has been a disaster. I'll be lucky if I haven't GAINED when I weigh in on Monday. BF: 2 hard boiled eggs with that 100 calorie spicy guacamole Lunch: home made Caesar salad with chicken curry. Dinner: we are going to a pizzeria, but they have a great salad. I plan on eating one slice. Why on earth would you go to a pizza place and eat one slice? UNLESS it was a mammoth piece? Crazy lady Link to comment
metrokat Posted August 21, 2015 Share Posted August 21, 2015 Why on earth would you go to a pizza place and eat one slice? UNLESS it was a mammoth piece? Crazy lady Alright. I ate 1.5 slices. True story. And followed it up with 1/2 a cannoli. Beat me. Link to comment
gena Posted August 22, 2015 Share Posted August 22, 2015 Speaking of pumpkins, I saw this at the Iowa State Fair today: Nice! My friend grew a few of those giant pumpkins a couple of years in a row. She and her brother planted them in her backyard from seed. There's a real science to growing those beasts LOL. She's been giving me some tips on my pumpkins too but mine would never get that big . Oh..and they ended up selling them to local businesses for upwards of $200 per pumpkin! Link to comment
metrokat Posted August 22, 2015 Share Posted August 22, 2015 Oh I would put skewers of marinated veggies like bell pepper, portobello, onion, radiah, turnip, pineapple, zucchini. Ooooh sear some ahi tuna. Marinated chicken medallions Scallops Link to comment
HarryPotter Posted August 22, 2015 Share Posted August 22, 2015 Oh I would put skewers of marinated veggies like bell pepper, portobello, onion, radiah, turnip, pineapple, zucchini. Ooooh sear some ahi tuna. Marinated chicken medallions Scallops I'm not a fan of everything grilled. I'm in charge of the meat, but there's also salad, baked carrots, pineapple, asparagus, and more Link to comment
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