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Magnesium levels


Steve-O21

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what is the maximum daily dose you can raise magnesium by? I have Kent Tech M it says 18.3 daily, but it will take me like a month to reach 1500ppm. Hopefully I can go more than that?

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I had to raise mine a while back by 400 ish.. I raised it about 100-150ppm per day and had no ill effects from it.

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