TheKleinReef Posted November 5, 2016 Author Share Posted November 5, 2016 From Beyond the Reef at Aquatic Experience?? Not sure. But it's pretty beat up, it was definitely in with the wrong tank mates. Quote Link to comment
TheKleinReef Posted November 5, 2016 Author Share Posted November 5, 2016 Parents said he's already picking at the aptasia 4 Quote Link to comment
kimberbee Posted November 8, 2016 Share Posted November 8, 2016 Thanks man. I appreciate it. My hip isn't doing too hot right now. It's really swollen and achy, but that's what happens when you fill the joint with corticosteroids. It should go away in a few days. I hope. Catching up on a lot of threads - sorry for all the bad happening lately. Glad to see the tank is doing better though! How's the hip? Back in July/August I tried to start running and pushed it too hard the very first day. I've been having dull pain (almost like muscle soreness) in my hip constantly since then. It's starting to get worse however, and I suspect I have tight hip flexors to begin with, on top of whatever strain I put on my hip when running. Any tips for stretches or exercises to help? I'm considering asking the dr to get me into physical therapy soon. Quote Link to comment
Veng Posted November 8, 2016 Share Posted November 8, 2016 Parents said he's already picking at the aptasiaI've had good luck with them in the past. Quote Link to comment
TheKleinReef Posted November 9, 2016 Author Share Posted November 9, 2016 Catching up on a lot of threads - sorry for all the bad happening lately. Glad to see the tank is doing better though! How's the hip? Back in July/August I tried to start running and pushed it too hard the very first day. I've been having dull pain (almost like muscle soreness) in my hip constantly since then. It's starting to get worse however, and I suspect I have tight hip flexors to begin with, on top of whatever strain I put on my hip when running. Any tips for stretches or exercises to help? I'm considering asking the dr to get me into physical therapy soon. The tight hip flexor/weak abs, tight back/weak glutes combo is always a huge problem in people. Pain like that always manifests in an X like pattern. My biggest advice is to stretch your hip flexors and back, while strengthening your glutes and abs. All four of those muscle groups help keep you pelvis in a neutral position, if the pelvis is out of wack, anything that articulates with the pelvis will be sore ( femur-pelvis joint, SI joint, lumbar spine, etc). If you want specific stretches PM me and I'll get you a hand out since I have access to an exercise/stretch illustration program used for PT/OT. If that doesn't help, I'd recommend you go see a PT since they will be able to narrow down the problem even further and give you a plan to fix it. Good luck! I've had good luck with them in the past. That's great news. Apparently there was no issues with the other fish. My mom loves how it's always out and about. The swalesi basslet that's in the tank is never out and it makes her mad cause it's incredibly beautiful. 1 Quote Link to comment
TheKleinReef Posted November 14, 2016 Author Share Posted November 14, 2016 KAT 111316 by Roger Klein, on Flickr FSH_1996 by Roger Klein, on Flickr M SPONGODES 111316 by Roger Klein, on Flickr and to finish it off. A FTS. All 6 fish are visible. who can see them all?! FSH_1963 by Roger Klein, on Flickr 7 Quote Link to comment
ninjamyst Posted November 14, 2016 Share Posted November 14, 2016 only see 4 and a shrimp unless u got a leopard wrasse? Quote Link to comment
TheKleinReef Posted November 14, 2016 Author Share Posted November 14, 2016 only see 4 and a shrimp unless u got a leopard wrasse? the swalesi basslet is directly underneath the left side of the bubble, and the matted filefish is between the bubble and the goni, looking like a brown smudge. 1 Quote Link to comment
ninjamyst Posted November 14, 2016 Share Posted November 14, 2016 the swalesi basslet is directly underneath the left side of the bubble, and the matted filefish is between the bubble and the goni, looking like a brown smudge. i mistook the basslet for a wrasse =P Quote Link to comment
TheKleinReef Posted November 15, 2016 Author Share Posted November 15, 2016 Just realized the filefish is peeking into the picture of the kat. 'DOH 1 Quote Link to comment
TheKleinReef Posted November 22, 2016 Author Share Posted November 22, 2016 Ill be home on 12/22. too far away 1 Quote Link to comment
kimberbee Posted November 22, 2016 Share Posted November 22, 2016 Ill be home on 12/22. too far away We should get another meet up together! Quote Link to comment
TheKleinReef Posted November 23, 2016 Author Share Posted November 23, 2016 We should get another meet up together! Yes. Yes we should. 1 Quote Link to comment
TheKleinReef Posted December 12, 2016 Author Share Posted December 12, 2016 Moving to Wyoming Saturday. Driving to SLC Tuesday, flying to Chicago Wesnesday. Busy life rn 1 Quote Link to comment
markalot Posted December 12, 2016 Share Posted December 12, 2016 ... and the Wyoming location allows reef tanks, yes? 1 Quote Link to comment
TheKleinReef Posted December 12, 2016 Author Share Posted December 12, 2016 ... and the Wyoming location allows reef tanks, yes? Not sure. But my budget surely doesn't allow it. Quote Link to comment
TheKleinReef Posted December 21, 2016 Author Share Posted December 21, 2016 I'm gonna see my tank tomorrow! 3 Quote Link to comment
TheKleinReef Posted December 21, 2016 Author Share Posted December 21, 2016 Today* 2 Quote Link to comment
Sharbuckle Posted December 21, 2016 Share Posted December 21, 2016 great news. How you spend so much time away is beyond me. 1 Quote Link to comment
mpsti05 Posted December 21, 2016 Share Posted December 21, 2016 Awesome Rodger! 1 Quote Link to comment
TheKleinReef Posted December 21, 2016 Author Share Posted December 21, 2016 1 hour delay at SLC yayyyyyyy Quote Link to comment
ninjamyst Posted December 21, 2016 Share Posted December 21, 2016 will be interested to see how your new SPS frags from last week are doing Quote Link to comment
TheKleinReef Posted December 21, 2016 Author Share Posted December 21, 2016 will be interested to see how your new SPS frags from last week are doing I got SPS frags last week? Quote Link to comment
ninjamyst Posted December 21, 2016 Share Posted December 21, 2016 I got SPS frags last week? oops, last time you were home 1 Quote Link to comment
Veng Posted December 21, 2016 Share Posted December 21, 2016 1 hour delay at SLC yayyyyyyySLC has some nice views at least. Also, squatters pub in terminal C is decent, pretty good by airport food standards. And the beer is good too. 1 Quote Link to comment
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