i want a good frag kit to start fragging my sps once they grow cause i cant do anything with my zoas cause they are on the base lr so i was wondering if you knew of any good fragging "kits"

Check drs foster and smith.... I used that one and it worked great for me...

as far as frag plugs and in tank frag racks what do you recomend

You can easily make your own frag rack... and for frag plugs I have seen everything from DIY plugs made out of golf tees, to just buying whichever ones fit your needs online... like ceramic plugs, or disks... whichever is best for you and what your fragging...

I ended up buying a nice dissection kit from ebay and I use that for fragging. Other than the bone cutters and tweezers there is not a lot you can use for the sps, but the scalpels and stuff work well for other types of fragging. Plus, you can get a nice dissection kit for around $30 shipped.

Like KevinStan said, there is a ton of things you can do for frag plugs. I have played with a bunch of different kinds and the tumbled marble 1x1 tiles from lowes or HD seems to be the best for the buck. They are a bit on the heavy side but you get 144 for about $10-$12...can't beat that with a stick.

I suggest you get some strong, epoxy or plastic coated magnets and make your own frag rack from egg-crate. I have a bunch that are made with suction cups and they are a PITA and I am switching to magnets soon because of the convenience and the strength. Good luck.