this worked for me.
that a 2 liter bottle of coke (if it would fit, if not, get a smaller bottle), cut off the top where it starts tapering (or lower in needed to fit in the tan).
peal off the label.
put it on the sand, and start feeding pellets into the bottle. Once the fish swim in and you reach to grab the bottle, they will not swim up (towards your hand) but rather away. since they can't, you'll have no problem grabbing the bottle with the fish. You might get more than one fish, but that's fine

If it doesn't work today, keep it in there and try tomorrow, don't keep taking it out and putting it back in the tank, let them get used to it.